Nicole Dougherty

Personal Trainer & Nutrition Coach

Helping Moms to Feel Good, Be Strong & Live Well

Pregnancy & Postpartum

Get the help you need to support a healthy pregnancy, or to recover from birth & return to doing what you love!

Fit for Life

Achieve your fitness goals without spending hours in the gym or depriving yourself of the foods you love!

Why Moms?

As a mom myself, I’ve learned that self care while raising a family can feel impossible. I want to make exercise and healthy eating both attainable and sustainable for moms, so that it doesn’t feel like another chore on your list!

Am I the Coach for You?

I believe that everyone can benefit from lifting weights, we shouldn’t feel guilt around our food choices, and life is seasonal. I do not promote quick fixes, cleanses or diets, or comparing one person’s journey to another’s.

About Me

Hi! So glad you found me…

I’m Nicole, a wife, a mom of 3 kiddos + a fur child, and a certified personal trainer & nutrition coach for moms!

I know how hard it can be to make time for yourself as a busy mom. I also know that feeling good in your body will have a positive effect on everything else in your life. That’s where I can help!

My mission is to help moms to feel good in their bodies, be strong for their families, and live well for themselves…through strength training and non-restrictive eating.


“Nicole has so much knowledge, in all aspects of postpartum, how to safely return to physical activity and lifting weights.”

Nikki R.

“I’m stronger, leaner, and more active than I’ve been in many years.”

Pam C.

Nicole‚Äôs training gave me exactly what I needed each week as my body changed and grew.”

Mary S.


Strategy Call

Discuss your unique pregnancy/postpartum fitness strategy.

1:1 Coaching

Get personalized fitness programming & nutritional guidance, as well as support & accountablity!

Group Coaching