Nicole Dougherty

Fitness Coach

Feel Good. Be Strong. Live Well.

I Make Fitness Attainable + Sustainable for busy moms

I know how hard it can be to make time for yourself as a busy mom. I also know that feeling good in your body will have a positive effect on everything else in your life. That’s where I come in!

My mission is to help moms to feel good in their bodies, be strong for their families, and live well for themselves…through strength training and non-restrictive eating.

Work With Me!

1:1 Coaching

 

Work Directly with Nicole

Personalized Programming

Weekly Accountability

Unlimited Messaging Access

Workouts Delivered via App

Modifications Provided

Home & Gym Options

All Fitness Levels

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Group Coaching

 

Effective Fitness Programming

Community & Support

Workouts Delivered via App

Monthly Group Calls

Private Facebook Group

Nutrition Education

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Fitness Programs

 

Your Schedule, Your Pace

Video Demos Included

Home Workouts

Minimal Equipment Required

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Fitness. Nutrition. Mom Life

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Happy Clients

“I have a deeper understanding about how to be in my postpartum body, how to prioritize rest while balancing working out! I felt supported and guided without judgement throughout my experience.” Aspen M.

“Every woman deserves a Nicole postpartum. Moving my body is therapy for me, and after a traumatic labor and delivery, a NICU stay, and adapting to newborn life, she was just what my body and soul needed. I’m eternally grateful to her for giving me strong foundations to use in the gym and I will definitely be returning to her program if I am lucky enough to have another baby.” -Megan D.

“Nicole listened to my fitness struggles and developed a workout and nutrition plan that got me out of my fitness slump by keeping my workouts simple but effective. I’m stronger, leaner, and more active than I’ve been in many years.” -Pam C.

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