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Frequently Asked

Do you only work with moms?

My focus is moms, but I can help women at any age. If we are not a good fit, I will refer you to someone who could be!

Can you write diets?

I am not legally allowed to prescribe specific diets. I can only make recommendations regarding calories & macronutrients, as well as guidance on behavior change & habits.

I've never lifted weights before, can you still help me?

Yes, I can help women of all fitness levels! I will introduce you to weight training, beginning with the basics.

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