MOMS WHO LIFT
If you want to increase your strength by 50-100% and learn proper form so that you can train for life – this program is for you! Moms Who Lift is perfect for the beginner with little-to-no weight lifting experience OR the mom who hasn’t lifted weights consistently in a while. Build your foundation of strength so that you can feel good, and continue to train for a life of health!
6 weeks of basic strength programming to get you stronger and feeling better than you have in a long time!
Free access to TrueCoach app for all workouts + instructional videos
Access to Nicole as your coach throughout the entire 6 weeks – for a fraction of the cost of 1:1 coaching!
Unlimited messaging access through the TrueCoach app + weekly group calls
Find your community
Join other moms who are going through – or have been through – the same phases of life and have similar goals!
Private Facebook community to share experiences, connect and ask questions
No more quick fixes or programs that don’t work. Learn how to train to reach your goals and be able to stick with it for good!
Guaranteed to increase your strength + improve your body composition
Starts October 2nd!
Daily movement, weight training following progressive overload, and how to fit it all into your busy life.
Improve sleep, relieve stress, and fuel to recover and feel your best.
Learn how to eat to fuel your workouts and your life, without dieting and obsessing over food.
Moms deserve to take care of ourselves, not because of how it helps us care for others, but simply because we are human!