Group Coaching

built by trainer mommy

If you want to add muscle to your body, increase your strength by 50-100% and learn proper form so that you can train for life – this program is for you! BUILT is perfect for the woman who has some experience with weight training and wants to take the next step. Get ready to feel the best you’ve felt in a long time (maybe ever!)

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effective programming

Monthly programming designed to progessively overload weight, intensity and skill over the course of 6 months.

Free access to TrueCoach app for all workouts + instructional videos

Ongoing Support

Access to Nicole as your coach throughout the entire 6 months – for a fraction of the cost of 1:1 coaching!

Unlimited messaging access through the TrueCoach app + monthly group Zoom calls

Find your community

Join other women who have similar goals as you!

Private Facebook community to share experiences, connect and ask questions

get results

No more quick fixes or programs that don’t work. Learn how to train to reach your goals and be able to stick with it for good!

Guaranteed to increase your strength + improve your body composition

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My Approach

Progressive Overload

Each week and month builds on the one before it, aiming to improve your strength and skill over time. You can expect to see a lot of repetition of movements, but that is how we make real progress!

Mindful Eating

Learn how to eat to fuel your workouts and your life, without dieting and obsessing over food. We prioritize protein + plants, and don’t deprive ourselves of our favorite foods!

Optimize Recovery

Improve sleep, relieve stress, and fuel to recover and feel your best.

Self Care

Women deserve to take care of ourselves – and not because it helps others in our lives! Get the support and encouragement to do what lights you up (and take up space).

Questions About Moms Who Lift?

Message Nicole Below!

thetrainermommy@gmail.com

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