Packages & Pricing

1:1 Coaching

fitness & nutrition

How it works

1. book a discovery call

Each new client’s journey begins with a FREE 15-minute discovery call, where we will discuss your goals, and decide which steps to take next (including whether or not 1:1 coaching is right for you)!

2. Get Your Plan

If we decide together that 1:1 coaching is what you need, you’ll get your personalized plan. This includes a fitness program accessed via the TrueCoach app, and nutrition goals written for your specific needs.

3. Reach your goals!

Get the support & accountability you need to achieve your goals, through direct coaching with Nicole! Weekly & monthly check-ins assess your progress, and direct messaging access allows for adjustments to be made at anytime.

what’s included:

Personalized fitness program

TrueCoach app to access workouts

Video demos of each exercise

Home & gym options for workouts

Modifications whenever necessary

Nutrition guidance (no diets!)

Bonus educational videos

Schedule flexibility

Unlimited message access to Nicole

Weekly written check-ins

Monthly phone check-ins

Support & understanding

Packages & pricing


minimal commitment

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per month

12 week package

the most popular

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paid in full

6 month package

for those bigger goals

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paid in full

Happy Clients

The mindset you helped me create and the support you provided is something I am so thankful for. Getting back into working out postpartum is humbling — some weeks your plan doesn’t go as planned, you struggle with a move that was once one that came so easy to you…having a fellow mom as your trainer and support system makes a world of difference.-Shawn R.

“Nicole’s prenatal and postpartum training programs were perfect for me. Pre-pandemic, I went to a CrossFit gym 4-5 days per week. During the pandemic, I modified those types of workouts at home. When I got pregnant, it was important for me to stay active and to do it in a safe manner for both me and my baby. Nicole’s training gave me exactly what I needed each week as my body changed and grew. She was also there to answer any questions and checked in weekly. After I recovered from an unexpected c-section, Nicole’s programming eased me back into things and got me back to moving in a safe and effective way.” –Mary S.

“I think my core is in better condition than it’s ever been and I am able to actually activate it and understand what that means for the first time! My form for squats and other movements is much better. My endurance is also on par with average in the gym as well which was a scarier idea for me than getting back to lifting since it took me so long to build it up pre pregnancy when I joined the gym. I feel like I am more aware of my body and no longer lift with ego, just focused on me and what I can do!” -Annie P.

“As an ex-D1 athlete and semi pro soccer player…I was a very physically active person. I’m now a mommy to 2 young boys, and was gifted post baby personal training with Nicole! I have worked with Nicole 2-3 months postpartum strengthening my core, pelvic floor, but also had a chronic back injury that’s troubled me since college. I would have flare-ups that would immobilize me for days. The idea of not being able to physically hold my babies put me on my knees in devastation. I’ve worked with Nicole through quarantine, and I have the strength I haven’t seen since my collegiate days before my back injury! Nicole has so much knowledge, in all aspects of postpartum, how to safely return to physical activity and lifting weights. Nicole is my reason!” -Nikki R.

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