DIY Program

home with trainer mommy

If you want to learn how to lift weights properly from the comfort of your own home – this program is for you! HOME is perfect for the beginner with little-to-no weight lifting experience OR the person who hasn’t lifted weights consistently in a while. Build your foundation of strength so that you can feel good, and continue to train for a lifetime of health!


effective programming

12 weeks of basic strength programming to kickstart your weight training journey!

easily accessible

All you need are two different sized dumbbells + one band!

Learn proper form

Video demos with form cues included for each exercise!

get results

You can expect to get stronger + gain muscle…self confidence also at risk for improving!

Questions About home?

Message Nicole Below!

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