1:1 Coaching with Nicole Dougherty

Fitness & Lifestyle

Start Shaping Your New Life Today


Continue exercising through pregnancy, safely & effectively!


Recover from birth and get back to doing what you love!


Find a routine that works for your busy mom life!

Fit for Life

Older kids or no kids at all?
You need love too!

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Health & Fitness, But Can’t Seem to Figure Out How?

Your time is valuable. Stop wasting it on quick fix diets and workout plans that aren’t sustainable. Get a plan that actually works and that will fit into your busy schedule!

What Do You Get With Coaching?

A Coach Who Understands You

Motherhood has its many challenges (along with its blessings). Nicole understands what it’s like to have babies, juggle life with kids, and all while trying to feel your best!

Personalized Programming

You’ll recieve a detailed workout plan (accessed through the TrueCoach app) designed for your personal needs, goals, and schedule. Each workout includes exercise demos, and the option to upload your own videos to check your form/technique.

Educated Advice

Get evidence-based fitness + nutrition advice by a certified & educated professional. No scams or false advertising here!

Support & Accountability

You don’t ever have to do it alone! Nicole will check in with you to make sure you have every resource you need to stay on track, and support for when times get tough. Video/phone check-ins are included once per month, as well as weekly written check-ins and daily messaging access through TrueCoach.

How Do I know If Coaching is Right For Me?

If you’re a mom who wants to feel good so that you can enjoy your life, without spending hours in the gym or counting calories…this is for you!

Questions? Contact Nicole today!

You've tried all the diets and nothing has worked

Diets don’t usually work for the long term. Learn how to eat to fuel your workouts & your life, without feeling deprived.

You've never been able to stick to a workout plan

Find the right exercises and intensity you need to achieve your specific goals, and work with whatever season of life you are in!

Other programs or trainers don't understand your needs

Get a quality program from a qualified & experienced trainer, who also understands the specific needs of women & mothers.

You know you need to do something, but don't know what

Save your time and energy on trying to figure it out on your own, and hire someone to do all the thinking for you!

Maybe you know what to do, but need some accountability

You know how to eat, and what workouts you enjoy, but you can’t seem to stay consistent. Investing in a coach can give you the push you need to stay consistent!

How It Works

1. Book a Discovery Call

Each new client’s journey begins with a FREE 15-minute discovery call, where we will discuss your goals, and decide which steps to take next (including whether or not 1:1 coaching is right for you)!


2. Get Your Plan

If we decide together that 1:1 coaching is what you need, you’ll get your personalized exercise program.

3. Reach Your Goals

Schedule monthly check-in calls with Nicole to review your progress, ask questions, and make adjustments to your plan as needed!

1:1 Coaching Package – 3 Month Commitment

Package includes monthly personalized fitness programs (accessed through the TrueCoach app), monthly coaching calls, and unlimited message access. (All new clients must first complete a Discovery Call)


or 3 payments of $208

Other Services

Strategy Call

Schedule a one-on-one phone call with Nicole to discuss your unique fitness strategy. Each call includes a follow-up email with plan. One 30-minute call is $75, or save when you purchase a bundle of 3 calls of $205! (Full fitness program not included)


or book 3 calls at a time for $205